Oriana Poindexter

I came across Oriana’s work online and immediately reached out because I felt both she and her work are worth sharing. Oriana has dedicated a good portion of her life to swimming in the ocean and collecting samples of kelp. She then takes these samples and creates incredible fine art prints, each one uniquely capturing the essence of the ocean. Her journey began as a marine biologist, where she developed a deep understanding and appreciation for marine ecosystems. Over time, her scientific background seamlessly transitioned into an artistic endeavor, leading her to become a full-time artist.

Oriana's work goes beyond mere aesthetics; it is a testament to her commitment to ocean conservation. She collaborates with non-profits, aquariums, and nature centers, using her art to raise awareness about marine life and the importance of preserving our oceans. Her ability to blend science and art has allowed her to connect with a diverse audience, inspiring many to appreciate and protect the natural world.

We had such a special day together, where Oriana walked me through her intricate process of creating these fine art prints. From the meticulous collection of kelp samples to the detailed printmaking process, every step is infused with her passion and dedication. She generously allowed me to document her craft, providing an intimate glimpse into her world.

This experience felt like the perfect way to reignite my passion project, The Unstuck Woman. Oriana's story of transformation and her unwavering commitment to her passions resonate deeply with the core mission of my project. I am incredibly grateful that our paths crossed, and I am excited to share her inspiring journey with others.

What is the cost of inaction?

Avoiding something always ends up making it much worse in the long run. Especially health-wise, the cost of inaction is incredibly high.

What do you think often is the difference between people who are good at what they do and people who are great at what they do?

Probably investment in time, a level of obsessiveness, and the inability to do anything else.

How does the ocean make you feel?

Different all the time but generally better than when I got in. There are some days when I am in a tizzy, and I manage to get myself into the water for a surf or a swim. When I get out, I call Austin (my partner) and say, "I feel sooo much better." Part of what I love about the ocean is it's always different. Some days it's unexpectedly amazing, and other days you think it's going to be beautiful underwater, and it's absolute shit, but you still got in, and you feel better than you did before.

What have you learned from your work, especially from kelp and being in the ocean?

I’ve learned a lot about seaweed and photographic printmaking. Both feel really infinite; I can keep exploring and evolving what I am doing for the foreseeable future, which is something that I find really exciting. I love finding areas that feel infinite.

What's the best advice you’ve ever received?

To stop waiting for permission to do what you want to do.

Danielle Black Lyons

Danielle is a rebel. I came to find this out while photographing her at the library. A police officer said "you can't skate here", Danielle looked at me and said "that makes me want to do it more".⁠
In that moment I could see who she was. A woman who challenged convention. A person who questions societal norms. ⁠
She is a mother, surfer, artist and co-founder of @texturedwaves an organization everyone should become more familiar with. Danielle has been spending a good chuck of her life celebrating women of color who surf and I couldn't be more happy sharing her story this week. ⁠
⁠

What is paradise?

Paradise is where you vibrate at your highest. Right now, I feel like I am exactly where I am supposed to be. I love where I live, I have a beautiful family that I get to enjoy the outdoors with, I like my job and I get to surf every day in the beautiful Pacific Ocean with friends and loved ones. Paradise is a state of mind

What would you like for your next birthday?

My next birthday is a big one, I'm turning 40 and I would love to spend a week surfing and floating in a beautiful ocean full of tropical fish and dolphins with my favorite people

What is good?

It's all good

What life skills are rarely taught but extremely useful?

Domestic life skills are so important. Every human should be able to cook a weeks worth of meals, know how to use a paintbrush, hammer and drill, plant a garden and balance a bank account.

What would you like to see change about surfing?

I would like to see more Black and brown women and girls in my local lineups. Diversity really makes life so much more interesting

How does surfing make you feel?

Riding waves brings me peace. Time slows when I'm surfing and I let my mind drift or go completely blank if it chooses. It's a meditative state and I am in flow with the waves, completely immersed in the dance.

What’s the most anxiety-inducing thing you do on a regular basis?

Cooking dinner. My husband and I share this chore, but it's almost always a scramble to choose what we are having. Once we turn some music on and start cooking it's like a release! 

How has a failure, or apparent failure, set you up for later success?

I learn by doing and in order for me to change my behavior I have to make those mistakes first. I typically get it right the second time around

WHAT MAKES A PERSON BEAUTIFUL TO YOU?

I know so many beautiful people and rarely is the beauty soley based on physical attributes. I have a friend with the most beautiful laugh, a friend with the sweetest disposition, a friend who gives endlessly, a friend who is the life of the party, a friend who listens and another who I only see once a year or less but we pick up right where we left off. 

What is your favorite failure?

I love trying new tricks on my surfboard - falling is a part of learning and I know if I am falling I'm closer to figuring something out.

What habit do you have now that you wish you started much earlier?

Being more vulnerable and open to new opportunities. I say yes much more freely now than I used to

How do you keep yourself psychologically healthy?

Surfing daily and card games with my grom

What are things that bring you joy in the world?

Surfing with my son, kissing my husband, family dinners, party waves with friends, salty hair, a new bar of surf wax, rolling waves, walking on a sandy beach at sunset, skating on a fresh paved road, avocado toast, harvesting my garden, soaking in a hot tub, creating art, good hair days, jumping on the trampoline with my son, fresh sheets on my bed

When do you know if it is the right time to change things up and why?

When routines are no longer serving me, I tend to make small changes to mix things up. 

What is the best part of being alive?

Sharing moments with loved ones

When you are having a bad day what are some of the things you do to snap out of it? Whenever I'm having a hard day, I know that the quickest way to snap out of it is to jump in the water. I appreciate my husband encouraging me whenever these moods hit, to grab my board and go for a surf. Even on the days when I don't feel like it, I know it will change everything for the better

What does the perfect day look like?

Surf, paint, play, eat, explore, surf, sleep, repeat

What are some of the things you do to rid yourself of anger or depression?

I surf, garden, call my mom or a trusted friend, paint or draw, exercise, journal, play Legos with my son, walk on the beach, listen to music/dance, skate

What is the best way to deal with rejection?

Throw my energy into something new- or just go surf!

Kassia Meador

This is @kassiasurf she is a surfer, business owner, teacher, healer and musician. I am so stoked to share her story this week! Follow along and get to know her better.

Janina Casanova

Hi friends. Meet @janina.casanova! Janina is a mother, surfer, designer and all around super talented gal. We both share a mutual love for the word mate (said is an American Australian accent) and retro surfboards. Janina is an absolute joy and makes friends everywhere she goes. She recently launched her own brand @sunday_arvo_surf_club where she sells all of her amazing work, y’all should check it out. Follow along this week as we get to know her better.

What are your thoughts on work life balance?

We’re still trying to figure that out! Our lives are constantly in flux but we’ve got a good rhythm going right now.

I usually start my day at 4/430 am and sneak in an hour of either drawing, emailing, or prepping…then I head out to surf before daybreak for another hour or so and come home by 8 in time for my partner, Joey to get work.

Being a full-time mother, trying to be creative and productive, while learning how to start/run a business, are the hats I’m just figuring out how to juggle as we’re going. I’m fortunate enough to be able to surf every day even if I have to get up at ridiculous hours and I’m also able to be home with my daughter while I work on things, so I feel like I’m winning though I might not be as productive.

Who has had the biggest impact on your life and perspective?

My little toddler, bean sprout, munchkin, almost 2-year-old daughter has had the biggest impact on my life and perspective. Having her has expanded my heart beyond what I thought was possible to love. Everything else falls to the wayside. Nothing else matters but creating a safe loving world for her to be in.

What are your thoughts on the ocean?

Every time I paddle out, I feel thankful and so grateful that I am able to do so. The ocean is this vast expanse that reminds me of how little and insignificant I am and that the only time we have is now. It helps me be more present in my life and for the people around me.

What is success?

Success is doing what you love…loving and being loved…and being happy.

When was the last time you felt bliss?

The last time I felt bliss was a few weeks ago when we took Billie surfing for her first time ever. We finally got a wetsuit and were able to get her out there. She was so happy and ecstatic and saying hi to everyone and saying, “I furf”. Being able to share something that I love so much with her, and knowing that this was the first of many and just the beginning of many years of surf days with her took me out of my body and into this state of proud happy momma blessed bliss.

If you had one memory you could carry with you for the rest of your life, what would it be?

If I could only carry one memory for the rest of my life, it would be from Billie’s first surf. Billie was on Joey’s board with him, I took a wave past them, and she waved her hands in the air, clapping, with the biggest smile, saying, “Go mom, go!”

What drives you?

Creating a life that I love, following my bliss, surfing, being a mother, being a partner, being a woman.

Please tell me one Janina fun fact...

I only go right. Jk, Jk, JK. I spent most of my time learning how to surf in the Philippines on a right reef break and in Oz on a right point break. So I mostly only go right.

What is the biggest realization you have had about yourself?

The biggest realization I’ve had about myself is that—I can do it. There’ve been so many times in my life where I doubted myself or someone else questioned whether or not I can achieve something or I struggled to get through a hurdle or tough time…and I’ll look back and realize, I did it.

Which of your vices or bad habits would be the hardest to give up?

I love to eat and drink…I’m a Taurus, and we’re notorious for loving to indulge.

What advice would you give to your daughter when she turns 20?

Be a kind good human.

Give more than you take.

Follow your bliss.

Everything will work out.

What habit do you have now that you wish you started much earlier?

My habit that I have now that I wish I started earlier is SURFING! I didn’t start until I was 33. I keep thinking I’d be so much better than I am now, if I started earlier…Oh well…better late than never!!

What would you say has been your best investment?

The best investment that I’ve ever made was that one-way ticket to the Philippines I bought to find myself when I was going through a crisis. What I thought would be a few months turned into an almost 4-year walkabout around the globe. I ended up spending my entire life savings and came back to America without a penny to my name, but the experiences and who I became on this journey are priceless.

Is your glass half full or half empty?

Mostly full, sometimes half full.

Do you collect anything?

Memories.

Is there anything you wished would come back into fashion?

I’m currently living through my first few rounds of things I wore when I was young come back into fashion and I can tell you what I’m hoping won’t come back—the thongs popping out of low-rise jeans. Please nooooooo.

What is one thing you will never do again?

I’ll never say never, again!

What is love?

Love is an action.

Sunrise or Sunset?

I’ll take both, but I’m usually one of the first ones paddling out at sunrise!

Heathyr Smyth

What is god?

As a global community, what do we need to focus our energy on achieving? 

Healing... Emotional, Mental, Environmental, Cultural, Societal

Where did you catch your very first wave?
Manresa State Beach, 2003. It was late spring, the dolphins were jumping and the water was shimmering.  

How does one cope with change?

Change comes in different forms, but it never stops.  So we must learn to adjust, pivot, or redirect.  Get comfortable in the unknown- life can shift quickly.  Stay flexible and not attached to one outcome

What is success?
Success is when you are able to find balance, have solid boundaries, and feel aligned with where you are at in the moment

When was the last time you felt bliss? 

Everytime the sun touches my skin, everytime I walk into the warm ocean, everytime I can pause-take a breath - and remember - life is what we make it

If you had one memory you could carry with you for the rest of your life, what would it be? 

Where I grew up in Northern California we had a field that would bloom with wildflowers every spring.  I would go lay out in the field for hours.    

What is the biggest realization you have had about yourself?

Whatever you are chasing, release your grip on it.  Let it breath, whatever it is- it is also trying to find its way in the world

What are your thoughts on the ocean?
The ocean acts as a mirror.  It reflects light, but it also casts shadows.  Recognize in yourself what healing needs to be done, and wash it clean in the ocean.

What are your thoughts on surfing?

Surfing gives me the chance to connect with my emotions.  Some days I get out of the water feeling on top of the world, other days I'm humbled by the ocean.  It's a lot like life in a sense.  My goal is to smile through all of it

What has been the hardest lesson you have had to learn in your lifetime?

Being compatible doesn't always mean being fullfilled and happy.

What does balance look like for you?

I've been able to find balance by figuring out what makes me happy- and making that a priority in my life- ie. Surfing, Yoga, Dancing, 

What has being a yoga instructor taught you?

Love Always, Love All Ways - words of wisdom from my teacher and dear friend Kelley Doyle.  

What is Freedom?

Freedom is that moment you decide to paddle for a wave.  Paddling into the unknown- with so many complex factors.  It's the moment you stand up, realize you need more speed and cross step to the front of your board.  Freedom is ten toes over the edge.  I'm still working on freedom 

Becky Mendoza

Hey everyone meet Becky (@actionsportslaw). Becky splits her time between running a law firm and a nonprofit called @changingtidesfoundation. She is a connector, collaborator and all around positive force doing good in the world.

How’s your definition of success changed over the years?
Growing up in Miami, in a very fast-paced setting, success was generally measured by how much money you make. I was never a money-driven person. I didn’t really care about the fancy cars and the jewelry but I saw myself falling into the trap the first couple years out of law school. It didn’t feel like me at all. That’s why I decided to move out to California and pursue my passions and step into a lifestyle that felt way more comfortable for me. Success to me now is finding out a way to make a living doing what you love. I believe that happiness comes first, and the money will follow, as long as you’re responsible and realistic about where you are headed and live within your means.

What do you love most about your boyfriend?
My boyfriend is an amazing chef and a great partner and father to his now 13-year-old son. The things I love most about him is that he had the courage to pursue his passion and start his own business in his mid-30’s. Being a young single father, he didn’t really have the option to pursue this career path and working in the traditional restaurant setting was not sustainable for him or his son’s life. He got creative and took the dive into his private chef business the first year of our relationship and I have watched him thrive and shine. He has also done a lot of work on himself to be the best partner and father he can be. I’m so proud of him.

You’re an attorney can you tell me a bit about it…
I’m a lawyer and have been for 16 years. I started my law firm, Action Sports Law Group in 2008 with a mission to help action sports athletes further their careers. I’m lucky to say that I have worked with some of the best action sports athletes including Olympians, helping them get visas to the US and helping with endorsement contracts. I’m not an agent, but I work with athletes or their agents, to review their contracts and make sure things are fair. I also work with photographers, videographers, and artists. I actually didn’t want to be a lawyer, but I did it anyway and managed to merge my passion for action sports with my law profession to keep things fun. It’s all about getting creative.

You’re a cofounder of Changing Tides Foundation can you tell me a bit about that?
Changing Tides Foundation is a nonprofit organization that empowers women to protect the planet. We invite everyone to join us in this movement, not just women, because we feel like we need more women stakeholders and decision-makers to solve the problems that exist in the world today. I started the organization in 2016 with 5 of my best friends because, as surfers, we wanted to do more than just take waves. It all started as a travel-based organization, where we would help alleviate issues in the places we visited, and it was all centered around sustainability and environmental protection but it has grown into so much more. We work with teenage girls to mentor and empower them using the ocean as a tool to promote self-confidence, the creation of strong bonds, and a sense of responsibility to protect the environment.

What habits do you have now that you wish you started much earlier?
I don’t love using the word “habits” I’d prefer to use “behaviors.” I now consider myself much more patient than I used to be, and I attribute that to years of self-reflection and learning by reading books, doing meditations and yoga, and having more meaningful conversations and connections. I do wish I would have started surfing, skateboarding, and snowboarding much earlier, but mostly because I feel like I’d be better at them than I am now :)

If you could ask God one question what would it be?
What is the meaning of life?

Do people ever really change?
People grow and with growth comes change. Change can be good or bad but I do think change is not only possible but necessary. I try not to lump everyone into “always” or “never” categories, so I’ll say people can sometimes change.

What are the greatest lessons you’ve learned from your Cuban family?
Great question. Cuban families are large and loud, it’s pretty awesome. We love gathering and dancing…so much dancing, so yes, I can salsa and merengue and I grew up loving going dancing. The biggest lesson I have learned is the importance of family, of taking care of each other. One by one, my family fled communist Cuba to Miami in the 60’s. My maternal grandfather had 13 brothers and sisters. My dad was the youngest of 11, so you can imagine the number of cousins and extended family we had, which meant big parties growing up. I learned you didn’t need a lot of money to make a party fun and awesome. Another lesson that sticks out in a working-class Cuban family is work ethic. Nothing came easy to my family in Miami and they all worked hard to earn a living and create a good setup for my generation. I was taught that from an early age as well. They also taught me to be a team player, to take care of the people you care about, and to always open your door to someone in need.

What are some of your daily habits that help you to be happy?
I personally don’t like routines. I’ve never been one to do the same thing every day. I have never even been a coffee drinker. I can tell you one thing I do is make my bed every morning. It brings me a sense of accomplishment first thing in the am. Then every time I walk into my bedroom, it looks nice and it makes me smile. Luckily my boyfriend is totally on board with making the bed so we take turns. I also am a morning activity person, so whether I’m heading to a HIIT class or a surf session, I do like to get my body moving in the am. I also go into my veggie garden every single day to check on and take care of my plants. I’m like a proud mom, haha seeing a new fruit or veggie never gets old to me. These are habits that make me happy.

What are your thoughts on the ocean?
I love the ocean. I spend so much time looking at her and being inside of her as a surfer. It is my playground and we are so lucky to get to experience the weightlessness and ride the energy she produces. She gives and gives and humanity is destroying her. That is why I feel so called to protect her.

What are a few small changes we can make to help lessen our environmental impact?
First and foremost, you can refuse single-use plastics and replace them with reusables. You can keep food waste out of the trash by composting your food scraps. You can pick up trash you see at the beach and in the water. But more than anything, you can get educated on the topics affecting our oceans, like industrialized fishing, oil drilling, plastic pollution, and stormwater runoff. Support organizations that are planting corals, regenerating mangrove forests and sea kelp. Then take action, sign petitions, and make your voice heard. Our representatives work for us and if enough of us make noise, they have to push for regulations that will protect the ocean and the environment.

What are some ways people can get involved with Changing Tides Foundation?
Obviously, donations are a great way to support any nonprofit, so we welcome individual and corporate donations at Changing Tides Foundation. We recently just launched a new Memberships program which gives people the opportunity to get more involved with CTF and actually chat with our whole team several times a year, it also comes with awesome perks from our brand partners! Volunteers also do help us a bunch, we are looking forward to creating more volunteer opportunities far and wide. We will also be doing more ladies surf meetups which we will open to the public. We also have group challenges throughout the year that help to raise awareness about how our own personal behaviors affect the environment, so those are great to participate in. Supporters also have the opportunity to launch their own fundraisers to benefit CTF.

What are your thoughts on surfing?
Surfing has changed my life. From where I live to the types of people I am around and what I do socially with my friends. Surfing gives you courage, it washes away pain and worries, it’s therapy, it centers you and connects you with nature. I feel like we would be so much happier as a society if people found their “surfing.” Nothing in my life has so effortlessly and consistently brought me into the present moment quite like surfing does. Sprinkle in some dolphins and some friends cheering you on and you’re on cloud 9.

Where did you catch your very first wave?
I caught my first wave in Stuart, Florida. I’m from Miami and the waves are fickle in South Florida because the Bahamas blocks the swells, so I went up to Stuart with a friend from law school and he took me out for the first time. I ended up cutting my head with a fin (it was just a little slice) and I got sun poison from laying on my board (I hadn’t learned to sit yet), but I was hooked.

Meredith Ambruso

Hey pals meet @mer_ambruso. She is a florist, surfer, deep thinker and incredibly kind and compassionate human.

Why is surfing important?

-Surfing is important because, it just is! I think it's for the feeling of being free. The ever extensive amount of joy it brings. There is something so special about it that only someone who surfs understands. Because sometimes surfing is that good you can't describe the feeling. Something so important with surfing- I hope we see more of is more diversity in the water. That has been something surfing has lacked for so long. Diversity. It is the only thing that has truly bothered me about surfing, seeing a sea of white, or tanning into an aging oblivion.. no we need more diversity in the water.

Tell me about flowers...

-Flowers will share more about them than I could ever try to tell you! But for myself, flowers are how we should embrace one another. Each one is different. Every single flower. And some flowers leave us quickly and some stay for weeks, months, or even years. This will sound really cheesy so bear with me, but if we took time with each person like we did a flower we might see the beauty of who they are and what they are instead of what we think they should be or our assumption of who we think they are.

If you were given one thousand acres of land, what would you do with it?

-Well I'd make it my own personal tiny town that I'd have all my close friends and family move on to. It would have to be on the ocean and either in the central coast or further like Bolinas. Of course then they would have to call me Mayor Mer. I know there are just a thousand more ideas I would have but that's the start.

If you could dedicate your life to solving one problem, what problem would you choose?

-Racism. We need to keep educating and teaching people. Until we are all free, no one is free. We need to stand beside our brothers and sisters who have been betrayed for far too long. More people need to look through a lens of understanding and history. We need to "grasp things at the root" as Angela Davis says about what 'radical' means. So let's get radical.

What makes a person beautiful to you?

-A person who is trying. We are all beautiful and flawed and we always will be. The beautiful ones recognize when to grow and to do so with self-compassion, compassion of others and gosh so much can come up. Letting go of ego. The ones who try. The ones who see laughter and joy. Who create from a place of their hearts' desire. They are beautiful to me.

If you could do so, how would you change the world?

-That's a loaded question isn't it...anymore the idea of how to change the world feels so overwhelming. I think the idea of humans being understanding and not this messed up idea of fear would be a start. And an education on what things are literally killing our Earth. This question makes me sad actually.

Where do you find meaning in your life?

-Meaning to me comes in so many forms. It's making someone laugh, it's surfing, it's creating, it's being with friends and family. My meaning comes down to inner joy, that thing that lights me up and how I can take that to serve others.

What’s the most anxiety-inducing thing you do on a regular basis?

-I have endometriosis, I don't know what my days will look like at times. Sometimes I do fine, other days I am in so much pain I can't get out of bed. It stirs up a lot of anxiety for me.

What habit do you have now that you wish you started much earlier?

-I wish I understood the practice of grounding sooner. That always helps me the minute I am overwhelmed or sad or whenever my ego comes around.

How do you keep yourself psychologically healthy?

-Pretty much the things that I find meaning in are laughter, surfing, creating, friends and family, and serving others. And I love my therapist, I love weed, and I take anti-anxiety meds. There is no shame in getting help. Whether it be from talking to someone who is gifted in the art of therapy, from smoking a plant like weed in moderation (or you know do as you will), or if you need a prescription. I do all the things people might want to judge but guess what, I am happy and I have found that I am just myself as I have always been, just with even more tools under my belt to help me in life.

Mantra of the moment?

-Your light is going to irritate a lot of unhealed people.

What experiences in life shaped you the most?

-I have had such a full life, I think there are countless experiences. Of course key ones come to mind but that's what has made life feel so full - that I'm 33 and have lived so fully. I can't wait for more life to happen to see what could shape me next. I think we are constantly being shaped. In our biggest and smallest experiences.

When do you know if it is the right time to change things up and why?

-I always feel it, like the shift comes like the wind. Remember when Mary Poppins feels the wind change? That is the same feeling I get! Which is funny, I have modeled a lot of myself from that character ironically! I don't know why it is, but that's just how it's always been for me. I think it's a really wonderful quality because it's made my life so full and bright!

How does someone become better morally?

-When a person realizes they are not their ego and that their ego is not them... when they can be present with themselves and others. That's when things change for the better. But they have to want to change. No one can choose for them.

When you are having a bad day what are some of the things you do to snap out of it?

-Grounding. Literally even with shoes on, just focusing my feet standing on the ground and breathing into that moment. That moment I am safe and I'm okay. And maybe things aren't the way I wish for them, but it's okay. That feeling will pass. This bad day will pass.

At karaoke what song do you pick?

-What song don't I pick! Lately, Be My Baby by The Ronettes or Sometimes by Britney Spears - actually my Grandma and her best friend have a karaoke business! That's how my grandma met her boyfriend.

What are your thoughts on meditation?

-To me, meditation brings me into a place of awareness. It helps me to listen more deeply, to quiet my mind (which oh boy there are always an overwhelming amount of thoughts I have), and by doing so I find I am more insightful and present with myself and with others. Meditation gives me peace. And I don't think you have to meditate for an hour, or even 20 minutes! If you have one minute, you can meditate. Start there. I promise you will notice a difference in your life and how your thoughts come and go. You will find yourself more aware, and awareness will change you in the best ways throughout every day.

Isabella Manning

Where did you catch your first wave?
I caught my very first wave at, I believe, La Jolla Shores as a kid... but that was really a one-time event. I caught my first wave in my adult life that sparked my excitement for surfing at Bolsa Chica.

What did you learn from being raised Catholic?
Oh wow, that's a complex question. The first thought that comes to mind is the importance placed on tradition. I admire the beauty and artful ways of old tradition. There isn't much of that anymore and that instills inspiration and intrigue for me now, whether I am in agreement or not with the ideas. I also learned that discomfort is good for you, it can make you present and usually creates some sort of memory. For example, sitting through an hour-and-a-half mass as a 1st grader. I think there is some character building in that.

Why is art important?
Art gives me hope that my thoughts aren't insane, my unique ideas make me special, and everything has value.

What are your thoughts on work-life balance?
If all one does is work, where is the inspiration? How does the work flourish and grow? I think there needs to be balance to create and maintain inspiration.

Who has had the biggest impact on your life and perspective?
My sister has a huge impact on my life. I have always looked up to her. I think nature has the biggest impact on my perspective, offering some of the finest advice.

What are your thoughts on the ocean?
It's healing and gorgeous. It is presence.

What is success?
Success is feeling joy more of the time, knowing how to put inspiration into action, and getting closer to your vision every time.

When was the last time you felt bliss?
I felt bliss probably when I was surfing the other day at 1st point. It was my sweet friend Arthur's birthday. Everyone at 1st, for once, was lovely. He let me ride his 9'4 Gato Heroi Pintail situation.... pure bliss. I haven't felt such excitement in a long time. I would love one of those.

If you had one memory you could carry with you for the rest of your life, what would it be?
The feeling of seeing a first sample of a design that really worked. So exciting. A memory of seeing a sample.

What drives you?
Life is short, and I just want to be the best version of myself every day. I want to learn as much as I can. I just want to achieve some of my goals so that I know this is possible. I think working to achieve goals is a deeper intention to believe in myself and have a greater understanding of my purpose in life.

Please tell me one Isabella fun fact...
I grew up synchronized swimming.

What is the biggest realization you have had about yourself?
My biggest realization is that I don't like to feel my feelings.

Which of your vices or bad habits would be the hardest to give up?
Keeping myself busy so I don't feel my feelings.

What habit do you have now that you wish you started much earlier?
I think everything came at the right time for me.

What would you say has been your best investment?
My best investment was taking time to learn how to surf.

Is your glass half full or half empty?
Glass is half full.

Do you collect anything?
Not really, a lot of something is chaotic for me. But, probably vintage clothing serving as inspiration.

Is there anything you wished would come back into fashion?
Yoga pants with the flare lol.

What is one thing you will never do again?
I won't ever take a lot of mushrooms in a house with no furniture with one other person.

What is love?
Love could be presence.

Sunrise or Sunset?
Sunset.

Janina Casanova

Hi friends. Meet @janina.casanova! Janina is a mother, surfer, designer and all around super talented gal. We both share a mutual love for the word mate (said is an American Australian accent) and retro surfboards. Janina is an absolute joy and makes friends everywhere she goes. She recently launched her own brand @sunday_arvo_surf_club where she sells all of her amazing work, y’all should check it out. Follow along this week as we get to know her better.

What are your thoughts on work-life balance?

We’re still trying to figure that out! Our lives are constantly in flux, but we’ve got a good rhythm going right now.

I usually start my day at 4/4:30 am and sneak in an hour of either drawing, emailing, or prepping… then I head out to surf before daybreak for another hour or so and come home by 8 in time for my partner, Joey, to get to work.

Being a full-time mother, trying to be creative and productive while learning how to start/run a business, are the hats I’m just figuring out how to juggle as we go. I’m fortunate enough to be able to surf every day even if I have to get up at ridiculous hours, and I’m also able to be home with my daughter while I work on things, so I feel like I’m winning even though I might not be as productive.

Who has had the biggest impact on your life and perspective?

My little toddler, bean sprout, munchkin, almost 2-year-old daughter has had the biggest impact on my life and perspective. Having her has expanded my heart beyond what I thought was possible to love. Everything else falls to the wayside. Nothing else matters but creating a safe, loving world for her to be in.

What are your thoughts on the ocean?

Every time I paddle out, I feel thankful and so grateful that I am able to do so. The ocean is this vast expanse that reminds me of how little and insignificant I am and that the only time we have is now. It helps me be more present in my life and for the people around me.

What is success?

Success is doing what you love… loving and being loved… and being happy.

When was the last time you felt bliss?

The last time I felt bliss was a few weeks ago when we took Billie surfing for her first time ever. We finally got a wetsuit and were able to get her out there. She was so happy and ecstatic and saying hi to everyone and saying, “I furf.” Being able to share something that I love so much with her, and knowing that this was the first of many and just the beginning of many years of surf days with her, took me out of my body and into this state of proud, happy, momma blessed bliss.

If you had one memory you could carry with you for the rest of your life, what would it be?

If I could only carry one memory for the rest of my life, it would be from Billie's first surf. Billie was on Joey’s board with him, I took a wave past them, and she waved her hands in the air, clapping, with the biggest smile, saying, “Go mom, go!”

What drives you?

Creating a life that I love, following my bliss, surfing, being a mother, being a partner, being a woman.

Please tell me one Janina fun fact...

I only go right.

Jk, Jk, JK.

I spent most of my time learning how to surf in the Philippines on a right reef break and in Oz on a right point break. So I mostly only go right.

What is the biggest realization you have had about yourself?

The biggest realization I’ve had about myself is that—I can do it.

There have been so many times in my life where I doubted myself or someone else questioned whether or not I can achieve something, or I struggled to get through a hurdle or tough time… and I’ll look back and realize, I did it.

Which of your vices or bad habits would be the hardest to give up?

I love to eat and drink… I’m a Taurus, and we’re notorious for loving to indulge.

What advice would you give to your daughter when she turns 20?

Be a kind, good human. Give more than you take. Follow your bliss. Everything will work out.

What habit do you have now that you wish you started much earlier?

My habit that I have now that I wish I started earlier is SURFING! I didn’t start until I was 33. I keep thinking I’d be so much better than I am now if I started earlier… Oh well… better late than never!!

What would you say has been your best investment?

The best investment that I’ve ever made was that one-way ticket to the Philippines I bought to find myself when I was going through a crisis. What I thought would be a few months turned into an almost 4-year walkabout around the globe. I ended up spending my entire life savings and came back to America without a penny to my name, but the experiences and who I became on this journey are priceless.

Is your glass half full or half empty?

Mostly full, sometimes half full.

Do you collect anything?

Memories.

Is there anything you wish would come back into fashion?

I’m currently living through my first few rounds of things I wore when I was young coming back into fashion, and I can tell you what I’m hoping won’t come back—thongs popping out of low-rise jeans. Please nooooooo.

What is one thing you will never do again?

I’ll never say never again!

What is love?

Love is an action.

Sunrise or Sunset?

I’ll take both, but I’m usually one of the first ones paddling out at sunrise!

Heathyr Smyth

HI everyone meet @h_myst she is a surfer, plant lover, traveler, yogi and fan of all things ocean.

As a global community, what do we need to focus our energy on achieving?

Healing... Emotional, Mental, Environmental, Cultural, Societal.

Where did you catch your very first wave?

Manresa State Beach, 2003. It was late spring, the dolphins were jumping, and the water was shimmering.

How does one cope with change?

Change comes in different forms, but it never stops. So we must learn to adjust, pivot, or redirect. Get comfortable in the unknown—life can shift quickly. Stay flexible and not attached to one outcome.

What is success?

Success is when you are able to find balance, have solid boundaries, and feel aligned with where you are at in the moment.

When was the last time you felt bliss?

Every time the sun touches my skin, every time I walk into the warm ocean, every time I can pause, take a breath, and remember—life is what we make it.

If you had one memory you could carry with you for the rest of your life, what would it be?

Where I grew up in Northern California, we had a field that would bloom with wildflowers every spring. I would go lay out in the field for hours.

What is the biggest realization you have had about yourself?

Whatever you are chasing, release your grip on it. Let it breathe; whatever it is, it is also trying to find its way in the world.

What are your thoughts on the ocean?

The ocean acts as a mirror. It reflects light, but it also casts shadows. Recognize in yourself what healing needs to be done, and wash it clean in the ocean.

What are your thoughts on surfing?

Surfing gives me the chance to connect with my emotions. Some days I get out of the water feeling on top of the world, other days I'm humbled by the ocean. It's a lot like life in a sense. My goal is to smile through all of it.

What has been the hardest lesson you have had to learn in your lifetime?

Being compatible doesn't always mean being fulfilled and happy.

What does balance look like for you?

I've been able to find balance by figuring out what makes me happy and making that a priority in my life—e.g., surfing, yoga, dancing.

What has being a yoga instructor taught you?

Love Always, Love All Ways—words of wisdom from my teacher and dear friend Kelley Doyle.

What is freedom?

Freedom is that moment you decide to paddle for a wave. Paddling into the unknown—with so many complex factors. It's the moment you stand up, realize you need more speed, and cross-step to the front of your board. Freedom is ten toes over the edge. I'm still working on freedom.

Brooke Kelley

Hi friends. Meet @bevyandbrine. Brooke is a surfer, artist, good vibes spreader, who has a very deep, gentle and kind spirit.

What have you had to give up to get where you are?
I guess some would say financial stability, being around family, the understanding and acceptance of others, consistency... but in order for those things to be given up, I would have had to have them in the first place. I have always had to give up something in order to gain something else. I grew up with divorced parents, and I always remember feeling torn between being happy to see my dad but then being sad I’m not with my mom. That was painful, but at the same time, it made me into a very adaptable person. It’s more comfortable and natural for me to have to give up things in order to move forward or to go where I feel led to go. I know that good is always around the corner. Naturally, I am a drifter and find excitement in the unknown and new beginnings. My mom taught me at a young age about the things we never have to give up: love, inner peace, joy, and memories.

Why is art important?
I believe that all humans have a deep longing to belong. There are hurts and pains in this world and throughout life that tend to make us feel isolated. I believe through art we can feel united and also receive deliverance from our pain. When we choose to be vulnerable and share our innermost parts with the outside world, it creates strength and courage. I feel like the best example I can relate to is thinking about a moment when I was experiencing extreme heartbreak and loneliness. I was listening to a song where the artist was also describing his heartbreak. I thought about how many heartbreaking songs there are in the world. I suddenly didn’t feel so alone in my pain. I thought, it’s ok, I’m not the only one that’s felt this before, and that created a little sense of company in the lonely moment. You never know whose load you can lift by being vulnerable with your creations.

What is God?
I think God is anything that you put above yourself. To me, God is indescribable. That’s what makes God so mystical and amazing. I feel like we humans try and put God into this box so that we can fully grasp who or what God is, but I have always been happy just feeling God. God is Love, God is Spirit, God is light.

As a global community, what do we need to focus our energy on achieving?
Loving ourselves and loving others.

Where did you catch your very first wave?
Hawaii. It was classic touristy family vacation vibes, haha. I stood up like a champ on the biggest soft top I have ever seen. A hot fireman did push me into it, but I’m still countin' it.

How does one cope with change?
Welcoming it with a hopeful heart and open mind.

Any tips for someone who is grieving?
My first tip is to come find me so I can give you a big hug, haha. UGH, but if that’s not possible, patience and kindness to yourself. And therapy when you are ready. When I was very young, my dad committed suicide. I didn’t truly go through grief until I was 28. They say you can’t go around grief; you have to go through it. I dodged that thing like the plague. But unfortunately, “they” are right. I developed lots of unhealthy coping mechanisms and was permanently in survival mode for about 15 years. The thought of grieving my best friend/hero’s death was absolutely terrifying, but now I realize that the pain I was stuck in and submitting to is more terrifying than the grief itself. There is peace and joy available to you again.

What is paradise?
Inner peace.

What have you learned from your van?
To slow down and to welcome issues with grace because you’s a darn fool to think they ain’t comin'.

What is success?
I think the definition of success is always changing. Only you can define what success looks like in your life. Sometimes it’s getting out of bed in the morning. Sometimes it’s starting your own business. I think what matters most is to define success for yourself, big success and little obtainable success. But most importantly, never ever forget to celebrate your success and never ever let your successes identify you. They encourage you, but they do not define you.

What is the best meal you can cook?
I make a really good veggie curry. It’s one of my best friend's recipes; I can’t take the credit. I love food that feeds all of my friends, and this one is a favorite amongst the homies.

What is something you learned from your grandparents that has stuck with you?
The importance of hard work. I never had the chance to get close to my grandparents, but I can definitely see what they instilled into my parents. I think about my dad and all of his brothers who grew up on their family farm. My favorite stories are from my uncles about how hard they worked on that farm (along with all the stories about how much trouble they got into, too). My dad then instilled that in me at a very young age, to work my hardest at anything I choose to invest in.

If you had one memory you could carry with you for the rest of your life, what would it be?
There is this constant memory that flashes into my mind from time to time. Most consistently when I am feeling hopeless, I would say. I was 13. I was in my hometown, Lake of the Ozarks, Missouri. A large snow had fallen, and it was common for me to go and get lost in the woods all day long, seeing as I would get quite stir-crazy. This was something I would do with my dad most days, but he had just passed, so I was left with Jack Johnson in my iPod. I was crunching through the woods, stopping only to throw a rock or two into the frozen lake. A song by Jack Johnson called "All At Once" came on, and it is now the theme song for this moment in time. Although my worst nightmare had just happened, I was ok. By myself. Getting lost in the woods and the wonders and possibilities of life. I began to think for myself and dream for myself and plant seeds for my future. I planted hope. I think I realized that I was in charge of creating hope and joy. There was more out there, and I was going to go and do it. I liked myself in that moment. It’s easy to lose yourself when you get older. We get tossed around and roughed up in the world, but it’s important to not lose sight of our child self. They will continually lead you back to who you truly are.

How can we support you?
Wow, probably the nicest question. I think I feel most supported when I am wanted for a rad job with rad people.

What is your favorite movie to watch on VHS?
A Knight's Tale, duhhhhhhhhh.

Do you believe in Karma?
I actually don’t think that I do. I try not to think about Karma because sometimes I feel like when we focus on Karma existing, then we start to do good out of selfish reasons so that we will get good back. I feel as though when we love ourselves and accept love, we tend to operate out of love. Not because we need it back, but because it is a free gift to give and receive.

Tell me one Brooke fun fact....
I don’t know about fun facts, but I have a lot of weird facts... I get shit-faced after one drink because I have one kidney. I have a weird talent for rationing food. I was pretty poor all of my life, and I am known to make one breakfast muffin last for three days. Nickname's Borky. I have been trying to kill off parasites inside me for the past two years but have now come to terms with them, and we call them Perry.

What is the biggest realization you have had about yourself?
How important it is to be there for yourself and to treat yourself with love and kindness.

What are your thoughts on the ocean?
The ocean. Mmm. Probably my same answer for what is God, hahaha. That question could be taken a lot of different ways, but I guess my immediate thoughts on the ocean would be: teacher. The ocean has taught me so much. It humbles me. It forces me to let go and have fun and peace while not being in control. It’s my healer. Many days when I have not been able to escape my pain and anxieties, the ocean has always been there to soothe my pain in a healthy way.

Caylee Hawkins

Hi everyone. Meet @alittlepickmeup. Caylee likes to ride her motorcycle and take pictures and travel the world l, sometimes she does all of them at once. Follow along this week as we get to know her better! She is a legend.

UPDATE: Not long after this shoot, Caylee was diagnosed with terminal cancer. She was a shining light, and I was so very privileged to have spent the time I did with her. Caylee, we will be seeing you in the next life...

Where are some unusual places you’ve been?

Oh god, I don't even know where to begin with this one. There have been so many, although at the time perhaps not immediately unusual, now I look back I guess they were.

A more recent one was last year when I documented for Run The Bases Charity in the Gambia - 3 of us were invited to a local naming ceremony. Hundreds of Gambians came to celebrate the newest birth, family friends, cousins. We were the only 3 westerners. It was my first time ever at something like this and we really got involved, eating out of shared bowls with our hands, dancing with all the women to the band, around their home in the compound. Truly a one-off experience that I may never get to experience again. Being welcomed by the community was exciting.

When did something start out badly for you but in the end, it was great?

Humm, may have to get back to you on this one...

How do you judge a person?

My mum has always taught me not to judge people until I really know them. Even with a bad first encounter, just because you just never know if someone is having a bad day or not! I once had someone on the tube tell me to "cheer up." I had just broken up with my boyfriend at the time, it really wasn't helpful and safe to say I told him to cheer the fuck up! That day always reminds me to be kind to people when they look sad. The song by "Slaves, Cheer up London" stuck in my head for the rest of the day! Ha.

Tell me one Caylee fun fact...

I'm a complete scatterbrain, it used to bother me but now I think it just makes life interesting.

What tips or tricks have you picked up from your job/jobs?

Hard question, because I learned everything I know on the job as I never went to uni.

Which of your vices or bad habits would be the hardest to give up?

Chocolate, I'm an absolute chocoholic!

What’s something that everyone, absolutely everyone, in the entire world can agree on?

Love hard! ALWAYS.

What’s some insider knowledge that only people in your line of work have?

The majority of people are faking it till they make it!

What is paradise?

Paradise is grabbing life by the balls and taking advantage of every good opportunity that comes your way. Embracing every good human that graces you with their presence, and loving like you have never loved before.

What was the biggest realization you had about yourself?

That I will never be good at Maths. Haha.

What qualities do all your friends have in common?

They are pretty much up for anything!

What’s your secret talent?

Closing one eye while keeping the other open (looking like a scary porcelain doll who is out to get you).

What habit do you have now that you wish you started much earlier?

Riding dirt bikes!

What about the opposite sex confuses you the most?

Everything!!!!

What are your thoughts on the ocean?

It's such a magical place. There is so much we still haven't discovered yet, which is why we should all do as much as we can to protect it!

What would you say has been your best investment?

Easy one - my motorbikes and my camera gear.

Erin Falconer

Hi friends. Meet @erinfalconer. She is a mother, Author and all around lovely lady who doesn't shy away from a good joke.

If you had one memory you could carry with you for the rest of your life, what would it be?

The day I found out I was pregnant. I have never been that happy before. Also, sometimes being allowed to stay up late watching Johnny Carson with my dad - I feel like these were the first moments where I really tapped into the possibilities of creativity and the power of laughter.

What is your form of meditation?

I do TM every morning for 20 minutes - and it’s literally changed my life.

Tell me about writing your first book?

So difficult! Up until then, I had only worked on scripts and short scripts, and the process was just so different. I am really about flow and rhythm in my work, so normally, I would start each writing day reading everything I had written so far, and then start from there, but with a book - it’s just so much denser - a more compartmentalized experience - that it took me a while to find my process. After all was said and done, however, I was so glad for the experience and really challenged what was possible for me, creatively.

When did something start out badly for you but in the end, it was great?

Honestly, almost everything that has gone wrong has turned out right in the end. I’m grateful for my failures because they’ve all been teachable moments. If you have the right perspective on failure or things not working out, the learnings from these moments can really propel you forward.

How do you judge a person?

On their integrity and courage. I really appreciate people that are willing to take risks and understand the value of saying what you mean and really standing for something. I'm also big, big, BIG on loyalty.

What goal do you think humanity is not focused enough on achieving?

The value of true connection with others. That’s how empathy is born and we need a shit ton more of it. Also, the practice of being totally honest with ourselves - we’re becoming more and more separated from ourselves and who we really are - it’s hard to care for yourself (or others) when you don’t really know yourself.

Tell me one Erin fun fact...

I used to be a stand-up comedienne from 16-20.

What tips or tricks have you picked up from your job/jobs?

Nobody is going to do the work for you. The quicker you learn that, the quicker you can start moving towards where you want to go. But before that, you have to really understand where you want to go. This involves a critical analysis of self: who am I? where am I? how did I get here? where do I want to go? It’s only until you really understand these things that you can start making major traction in your career.

Which of your vices or bad habits would be the hardest to give up?

It’s hard to give up any vice without really exploring and getting behind the ‘why’ you’re giving it up - it’s only when you find a why that really compels you that you can start moving in the right direction. But for me, I would say maybe to stop trying to always know the outcome of everything and just let things ride.

What’s something that everyone, absolutely everyone, in the entire world can agree on?

That’s a tough one - you would think it’s ‘Trump’s an asshole’ - but sadly it’s not. Hmmm. I want to say something that’s positive - it should be something about love, the power of or hope in children, but I can still think of many pockets of the world, where these things don’t seem true. Unfortunately, I think the one thing that absolutely everyone would agree on is that the world can be a pretty scary place right now. Doesn’t mean there isn’t a tremendous amount to be hopeful for, or encouraged by, but there is also a lot of uncertainty.

What’s some insider knowledge that only people in your line of work have?

With content - consistency is king. It’s not about how much, necessarily, but creating reliability so people know when and what to expect from what you offer. And don’t even try to do something online if it’s not original and distinctly in your voice - there’s just too much noise to get heard, otherwise.

What is paradise?

Snuggling in bed watching Peppa Pig with my 2-year-old son, George. Or when somebody reaches out to me telling me my book really made a difference in their life!

What was the biggest realization you had about yourself?

That anxiety is part of my creative process, not an impediment to it.

What’s your secret talent?

It’s not a secret. I’m very funny. But besides that - I’m a connector - I have a real knack of knowing who needs to meet who, and as a result, quite a few magical connections have happened.

What habit do you have now that you wish you started much earlier?

Definitely meditation (I’ve been doing it for about 9 years) - and added to that, having really intentional mornings.

What about the opposite sex confuses you the most?

Their ability to not get stressed at literally 95% of what would stress me out.

What are your thoughts on the ocean?

Obsessed. It’s one of the big reasons I moved to LA - and have lived by the beach (in Venice) for the past 15 years. I find its energy totally gripping - empowering, cathartic, and calming. Plus she’s so damn beautiful.

What would you say has been your best investment?

Myself.

Tell me about Pick The Brain?

PTB is a self-improvement blog that’s been around since 2008 - it’s my passion project. I’ve grown it from a tiny, unknown site to one of the most recognized institutions in the space (in 2013, Forbes named PTB ‘One of the 100 most influential sites for women’). Today I’ve got over 400 writers contributing content regularly. In 2018, I launched the Pick The Brain podcast with my co-host, Jeremy Fischer - and I’ve had a blast using this new medium to reach a whole new audience.

Staci Hall

Hi friends meet @stacihallhair, a hair stylist from Palm Springs, CA.

What type of women do you attract to your chair most often?
I find my clientele of women are independent, creative women who often own their own businesses or are making art their living in some way. It’s amazing energy to learn from and be surrounded by day to day!

If you had one memory you could carry with you for the rest of your life, what would it be?
You ask the best questions. I would say, riding a bike with my husband and living in San Francisco.

What is the best part of living in the desert?
The sunshine.

Where are some unusual places you’ve been?
I went to Michoacán where my husband is from, and we went to this hidden spot where water came up from the ground, crystal clear, with the roots of the trees above ground and intertwined. They had handmade boats, and you could swim and drink a michelada by the gallon there! Families BBQ’d and got together every weekend there. Loved it!

When did something start out badly for you but in the end, it was great?
I would say my life had a rough start having my mom be a drug addict at a young age, but it ended up shaping me into the person I am today.

How do you judge a person?
By their integrity and kindness.

What goal do you think humanity is not focused enough on achieving?
More love. For others, for themselves. A lot of people don’t know how.

Tell me one Staci fun fact...
I can sing mostly any song on the radio!

What tips or tricks have you picked up from your job/jobs?
I have always done hair or worked in restaurants, and I would say both require you to be observant and listen. You learn how to read a room and take in the energy around you. To be a good host.

Which of your vices or bad habits would be the hardest to give up?
This is tough because I believe you can give up anything. I think coffee is the hardest, honestly. It’s such a morning ritual for me.

What’s something that everyone, absolutely everyone, in the entire world can agree on?
That pizza is always a good idea!

What’s some insider knowledge that only people in your line of work have?
We know how to read people.

What is paradise?
The mountains or the beach—either one has its own silence and tranquility.

What was the biggest realization you had about yourself?
I’m resilient.

What’s your secret talent?
Picking things up with my toes.

What habit do you have now that you wish you started much earlier?
Having boundaries and saying NO.

What about the opposite sex confuses you the most?
Why you can never put your clothes in the hamper?!

What are your thoughts on the ocean?
I respect it. It’s so calm but so powerful and mysterious!

What would you say has been your best investment?
My career, hands down.

What have you learned from being a hair stylist?
Being present, how to stay creative, and it’s taught me discipline to keep practicing.

Miriam Brummel

Hi friends meet @evenkeelimagery. Miriam is a photographer, wife, LA native and lover of the ocean.

What social stigma does society need to get over?

Eesh- Where to even begin? The dehumanization of black people, the detention of brown people at the boarder, transphobia, women as "lesser than",  breastfeeding in public, denial of climate change, "Society" has a lot of progress to make. 

Where are some unusual places you’ve been?

Mishima, Japan 

The island of Elba off the coast of Italy

Copan, Honduras

Rohnert Park, Ca

When did something start out badly for you but in the end, it was great?

My love life. Ha! I sifted through a lot of wolves in sheep clothing before finding the man of my literal dreams. 

How do you judge a person?

Call me basic but- Kindness and Honesty

What goal do you think humanity is not focused enough on achieving?

The alleviation of climate change.

Tell me one Miriam fun fact...

Here’s three: I can’t really wink, I have a mild belly button phobia, and I’ve been able to do the splits since I was 4 years old

What tips or tricks have you picked up from your job / jobs?

Treating portraiture like self care for the subject- starting with deep breathing followed with other techniques to get clients  to relax in front of the camera. 

Which of your vices or bad habits would be the hardest to give up?

Honestly I’m a very willful person and have experimented with giving up many of my vices including smoking, sugar, and drinking alcohol.

I'm currently working on limiting screen time which is especially challenging given that my job requires it.

What’s something that everyone, absolutely everyone, in the entire world can agree on?

Love is good. 

What’s some insider knowledge that only people in your line of work have?

Weddings bring our strange sides of people and even though we live in a selfie culture- most non-models are quite uncomfortable in front of an actual camera/photography.  

What is paradise?

My paradise is pretty literal- I love tropical weather and warm ocean water. Give me endless flowing coffee and free vintage stores and we've got heaven. 

What was the biggest realization you had about yourself?

 The work is never done. Literally and spiritually speaking. 

What qualities do all your friends have in common?

They’re bold

What’s your secret talent?

Putting people at ease

What habit do you have now that you wish you started much earlier?

minimalist living, making the bed, yoga, 

What about the opposite sex confuses you the most?

How men can loose weight more easily than women. 

What are your thoughts on the ocean?

She’s my best friend. 

What would you say has been your best investment?

My camera gear, therapy, healthy nourishing foods.

What have you learned from photography?

It’s taught me to see light and life. 

Courtney Coles

Hi friends meet @kernieflakes. Courtney is a photographer, photo booth lover and big fan of meme's. Follow along this week as we talk about failure, happiness and photography. ⁠

What have you changed your mind about in the last few years? Why?
It's not so much that I’ve changed my mind as I strongly believe in listening to the silent voice that tells me something is off. Why? Because that voice is never wrong.

What do you believe is true, even though you can’t prove it?
I believe we’ve all had past lives, and when we meet people who instantly feel familiar (good or bad), it’s because we knew a version of them in another life.

What have you learned from photography?
If you approach people like they are humans and not a prop, they are more likely to open up to you. Photography didn’t teach me that, but it’s something I do not only as a person but as a photographer. People are more than faces and experiences you can document. Above all, I’ve learned patience.

What do you want the world to know about you?
I want Kodak to sponsor me.

When do you know if it is the right time to change things up and why?
It’s the right time to change things up when things feel stagnant.

What experiences in life shaped you the most?
Being a black woman in predominately white spaces.

What are things that bring you joy in the world?
My friends, my family, naps, French fries, music, the ocean, drives through the canyon, candles…

How do you keep yourself psychologically healthy?
It may not seem like it, but I try and limit how much time I spend online.

Mantra of the moment?
No one belongs here more than me.

Favorite quote?
“It’s just a spark but it’s enough to keep me going” - Paramore

What life skills are rarely taught but extremely useful?
Internet etiquette. Just because someone posts something online doesn’t mean you can demand access to know more than what’s being presented to you.

What is good?
Are you asking what’s good as in “hey, what’s good?” as in “hey, wanna talk about this?” or…?

What always cheers you up when you think about it?
The memes I have saved on Instagram.

Do you like things to be carefully planned or do you prefer to just go with the flow?
A mixture of both. I can’t go with the flow if there isn’t some sort of loose plan to keep me grounded.

What is the worst advice you see or hear being dispensed in your world?
That school is a waste of time. Listen, I am both a self-taught photographer and one that has a terminal degree in photography. There’s no right way of going about your education. Just make photographs with whatever camera you can afford, even if that camera is your cell phone because the cell phone is a photographer’s sketchbook.

How has a failure, or apparent failure, set you up for later success?
Every “no” has led me to the “yes” I didn’t know was possible.

Cierra Xavier

Hi friends meet @c_xavier. Cierra is a skateboarder, surfer, yogi and amateur bread maker. Follow along this week to find out what she is a grateful for and whether not she would rather be stranded in to ocean or desert. ⁠

What are you most grateful for?
My family and the close friends that have become my extended family. I’m lucky to have been raised and surrounded by such great people. My family has always been my number one support system.

If you could wake up tomorrow and have one new ability or talent, what would it be?
I would love to have the ability to sing! Or any musical talent for that matter. But to sing, that’d be a dream! It’s a talent that you don’t need equipment for, you can travel with, and use at any age. And it’s something that other people also get to benefit from too. Singing would be amazing!

Which of your personality traits has been the most useful?
Empathy. Everybody is going through something, so I try to give compassion and understanding to those around me. Even strangers. A small smile or a quick hello can go a long way.

If you were given one thousand acres of land, what would you do with it?
I’d love to build a small cabin with a craft studio, a yoga room, and a big garden. It’d be a dream to partner with my friends at @skatewildfoundation and build a skate camp on the land too. Our goal would be to connect people to nature through skateboarding, yoga, and other awesome activities. For the most part, though, I’d try to preserve a majority of the land for the wildlife and for the next generation to enjoy.

Do you have any ridiculous goals in life?
I would love to teach yoga. My practice has changed my life for the better, and to share that with others would be really fulfilling. What makes this goal a challenge is that I’m currently kick-starting my career, I have 100 other hobbies, a nerve for public speaking, and am now spending time refurbishing our new home. Definitely attainable, but a yoga teacher training course seems like a ridiculous goal at the moment!

What personality trait do you wish you had?
Sureness. I often lack the confidence to go for something and can have a hard time committing. From surfing to presentations at work, I could use a tad more confidence to commit!

What makes a person beautiful to you?
Authenticity. Being true to oneself and to those around you creates this aura of confidence and sincerity. I think that being honest with yourself and other people makes you a truly beautiful person. Reminds me of one of my favorite Dr. Seuss quotes, “Today you are You, that is truer than true. There is no one alive who is Youer than You.”

What makes you feel young?
Being active keeps me feeling young! The days that I don’t get my blood moving are when I begin to feel all the aches and pains. Boogie boarding or riding a surf mat also makes me feel like a kid again. The waves are always overhead!

If you could do so, how would you change the world?
I’m not sure how I would do this, or where I would start, but if I could wave my wand and change the world, I’d magically reverse climate change. Maybe a good start is food waste management, rainforest restoration, fighting the greedy politicians, or changing the strategy of fossil fuel companies…I don’t know. What I do know is that I really want to see climate change be stopped so future generations can enjoy this planet too.

If you could dedicate your life to solving one problem, what problem would you choose?
I would work to focus on sustainability and preserving global health. If we want our children and grandchildren to enjoy the planet and all its beauty, working to solve this problem is a must.

Where do you find meaning in your life?
I find meaning in my life when I can be creative, use my hands, and make functional art pieces. I also find most meaning in life when I’m outdoors, being active, and connecting to nature.

What have you learned from skateboarding?
Skateboarding is torture, it’s so damn hard! And it hurts! That aside, skateboarding is so much more than just a four-wheeled wooden toy. Skateboarding is a creative outlet, an activity that you can do with friends or alone, a mode of transportation, and a way to make friends all over the world. Skateboarding has paved a path for my career today, and I’ve made some of my closest friends through it. I guess I could say that skateboarding introduced me to my boyfriend Dylan too. Snowboarding is definitely my foundation, but I don’t know where I’d be without skateboarding today.

What was the biggest realization you had about yourself?
That I am capable of a lot more than I ever thought possible! Whether it be bike touring 500+ miles, presenting in front of a group of people, or leading a van full of skateboarders in an unfamiliar place. I’m a capable woman and a lot stronger than I think sometimes.

What’s your secret talent?
[Answer missing in the original text]

What’s the most anxiety-inducing thing you do on a regular basis?
Two things: Surfing and flying! I grew up in the mountains and I’m not very comfortable in the ocean yet. My surfer dad says I just have to “pay my dues” and spend more time in the water, which is very true. Also, I really dislike flying. It’s the most unnatural feeling and it makes me feel lousy and anxious every time.

When you look in the mirror what do you see?
Gray hair, adult acne, and a beautiful healthy body that I’m very thankful to call home!

How do you keep yourself psychologically healthy?
I practice yoga on a regular basis. Yoga has saved my life, both mentally and physically. It helps me come back to the present moment after a long day and heals my body after a long trip. I also believe that maintaining a healthy diet and cooking meals full of wholesome foods, herbs, and veggies helps keep my brain on track! A glass of wine at the end of the day does me pretty good too.

What life skills are rarely taught but extremely useful?
How to maintain positive mental health! Learning to cope with anxiety or keeping yourself mentally healthy is a struggle if you don’t have the tools or guidance to help. Everyone can use a little more self-love, but it’s not always clear how to make that happen. Plus, outlets like yoga and therapy can be crazy expensive and inaccessible.

What is God?
God is a spiritual being that is higher than ourselves that we can look to for comfort and support. For me, Mother Nature is my goddess.

Would you rather be lost in a desert or at sea?
If I had a boat, I’d rather be lost at sea. You could fish and try to filter water, and maybe find some shelter in the boat. The desert sees some of the harshest conditions known to man. I don’t know if I could last being lost in the desert.

Would you rather make more money or get more vacation time?
Easy choice. I would choose more vacation time! Treating yourself to good food, rest, and cultural experiences will make you feel richer in the end than money ever could.

Would you rather meet your ancestors or your great-grandchildren?
I would love to meet my ancestors. I’ve got roots in Portugal and throughout Europe. I take pride in where my family has come from and what they’ve accomplished. I would love to learn more about my family history and what’s in my bloodline that has made me who I am today.

Would you rather take a vacation to a city or the beach?
Take me to the beach! And hopefully I will be accompanied by some small, warm waves too.

Would you rather be an amazing cook or an amazing dancer?
Tough choice! I think being an amazing cook would be more useful on a daily basis. Other people get to benefit from this talent too! Sharing a delicious home-cooked meal is one of my favorite things on the planet.

Would you rather camp or stay in a hotel?
I would way rather camp. Every time. Always nice to get a little recharge from the stars and moon. No hotels!

Would you rather always be a little too hot or a little too cold?
I would rather be a little too hot. I usually have an easier time cooling down than warming up. It takes more energy and focus to warm these bones.

Sara Lezama

Hi everyone meet @sara_lezama she is the founder of @ryegoods a baking company in Costa Mesa, CA. We teamed up with @knownsupply this week to bring you closer to the women who are being bold. Sara pours heart heat and soul into making baked good and it really shows.

What do you love about making bread?
Bread is challenging. Every day you start from the very beginning and it’s up to you to make beautiful bread with the elements against you. It’s terrifying but yet the most peaceful practice.

What is paradise?
Paradise is cooking a meal with friends and family.

Tell me about Rye Goods.
Rye is made up of empowered men and women. We are a strong group of bakers and chefs trying to make an impact on the community.

What is one Sara fun fact?
I'm allergic to ginger, but I love the taste so, so much!

What would you say has been your best investment?
Investing in the time and money it takes to travel. Learning, growing, and making long-time friends on my travels has shaped this bakery into what it is today.

What experiences in life shaped you most?
Growing up with my brother Alan was probably one of the greatest experiences and showed me how to be fearless.

When is the last time you felt pure bliss?
At my last event with The Ecology Center. So many people turned out to support the bakery and the farm. I couldn’t believe it. I paused in the middle of the crazy rush and enjoyed it.

What is your secret talent?
I'm a pretty good skateboarder.

How has failure, or apparent failure, set you up for later success?
I've learned so much over the past few years. Starting out of my home, I had the chance to fail in a bunch of small ways and worked through it all while still staying pretty risk-free. I feel ready to take on a storefront.

What have you changed your mind about in the past few years? Why?
Work. Balancing life and work has been hard. Over the past year, I’ve put effort into enjoying life and letting go of some of the small work things.

When you think of the word successful, who is the first person that comes to mind?
Sara Forte of The Sprouted Kitchen, bringing health and wellness to her family and the community.

What is the biggest realization you have had about yourself?
I realized after all my failures and successes that I am strong and can do this.

What have you learned from making bread?
Bread has brought me out of my shell and into the community like I never would have imagined. It's been the most humbling experience of my life.

Becca Kennelly

Hi friends. This week we introduce you to @rebecca_elise co-founder of @daydreamsurfshop. Rebecca is a Pug lover, creative, entrepreneur who quit her corporate job and started a surf/coffee shop in Costa Mesa, CA. Follow along this week as we get to know her better. ⁠

What is Daydream Surf shop?
Daydream is a space that my boyfriend Kyle and I opened in a warehouse in Costa Mesa. We are 1 part specialty coffee shop, 1 part surf shop, and 1 part retail store. Altogether, it has turned into this community center for people to get together.

Do people ever really change?
Of course! I'm sure there are elements of a person that stay the same. Personally, I feel like I am constantly in a state of change. Change is progress.

What do you want the world to know about you?
I'm allergic to cats, I hate ketchup and all condiments, I have a moped named Bruce, and I change my favorite color every year on my birthday. This year's color is "Cream Puff."

When do you know if it is the right time to change things up and why?
I think when I am getting bored or life is feeling stagnant is when I notice it's time for a change. Those feelings of restlessness can usually be solved by just a change of scenery. Go for a camping trip, go to the beach. Step out of your routine. Whenever I take time to change something up I always come back to my routine feeling clear-headed, grounded, and creative.

What experiences in life shaped you the most?
Opening Daydream has been the biggest experience that has dramatically shaped me into the person I am today. I've never learned so much so quickly as I have in the past 3 years. Opening a business is like a baptism by fire.

What are things that bring you joy in the world?
My pug Penelope, spending time in nature, expressing myself creatively.

How do you keep yourself psychologically healthy?
Haha, same answers as the question above: my pug Penelope, spending time in nature, expressing myself creatively.

Mantra of the moment?
I don't really have a mantra, but I took a couple of metal soldering classes while I was living in San Francisco, and my teacher would always tell us "be cool." When you try to force something to happen, it usually gets messed up. But if you can remember to breathe and "be cool" about it, it will work out much better.

Favorite quote?
"I'd rather be a forest than a street" - Simon & Garfunkel

What life skills are rarely taught but extremely useful?
Flexibility and learning to practice non-attachment. Being able to roll with whatever gets thrown at you is a super valuable skill. Speaking of rolling, it's also quite useful to know how to roll your own spliff.

What’s the worst thing you’ve eaten out of politeness?
Recently I ate a pickled egg, big mistake. That is an ungodly combination of textures and flavors. It's almost as bad as Rumple Minze Peppermint Schnapps.

What’s about to get much better?
Costa Mesa! Kyle and I are opening a wine bar! We are in the middle of dealing with the city for our permits and once that is over we will be able to open our doors! The bar will be right up the street from Daydream, and it will be called Semi Tropic Wines. I am SO excited to create another space for our community.

What always cheers you up when you think about it?
West Marin, in Northern California, pugs, tiki bars.

Do you like things to be carefully planned or do you prefer to just go with the flow?
When I was a kid, I was super planned and carefully thought out every tiny little insignificant detail of anything I did. But as I have gotten older, I have really let go of that unattainable perfection. I try to remember that everything will work out, and if I can think super big picture, it makes whatever I'm working on in the moment so much easier to let go and feel unattached from the outcome.

What is the worst advice you see or hear being dispensed in your world?
I think the worst advice I've ever heard in the whole world is "Vote for Trump." I'd rather eat 1,000,000 pickled eggs.

How has a failure, or apparent failure, set you up for later success?
I think failure, or what you may think is failure, is really just setting you up to be creative. When something falls apart, it gives you a chance to go back to the drawing board and think of a creative solution. When opening Daydream and now with our new project Semi Tropic Wines, we have been told "no" or "that's not going to work" or "you can't do that" a million times. Especially in businesses where you have to deal with city officials and all different kinds of agencies, you get told "No" a lot, and every time we get an idea thrown back in our faces, we find a way to regroup, make a plan, and come up with a creative solution until those "no's" turn into a yes.

Amanda Benson

Hi everyone meet @sundowntextiles. Amanda is a down to earth lady who specializes in hand crafted & naturally died pieces of original artwork. She has a cute pup named Ralph and a Volkswagen Bug named Loretta. Follow along this week to get to know her better. ⁠

What have you changed your mind about in the last few years? Why?
I’ve changed my mind that changing your mind is a bad thing! I change my mind all the time. I think it’s necessary to be open to new information and to adjust my views accordingly. Folks might call it being flaky, or flip flopping, but I think being comfortable admitting when I’m wrong and changing my mind is one of my greatest strengths!

What do you believe is true, even though you can’t prove it?
That by putting a lot of thought & energy into whatever it is we want, we are able to manifest our future.

What have you learned from dyeing fabrics?
Natural dyeing has taught me to be fearless when it comes to creating. I tend to be a rule follower when I start something new, but I always enjoy the process and the outcome so much more when I try out my weird ideas! Luckily I can always start over!

What do you want the world to know about you?
My dream is to have a farm and be totally self-sufficient and waste-free!

When do you know if it is the right time to change things up and why?
I rely completely on gut feelings. I can’t describe how it feels, but I get the same sense of calm when I’m ready to make big changes. It makes me completely sure of my decision, and gives me all the confidence needed to follow through.

What experiences in life shaped you the most?
Oooof so many!!

• Living in a van for 3 months in Australia with my best friend Kelsey.

• Being very poor while living in San Francisco, but feeling the most alive and free I’ve ever felt.

• Throwing the best party for all our friends and family when Adam and I tied the knot!

• Living in our van while traveling across the country to try life on the East Coast, then spending two years in New Jersey.

• The two years I spent training to be a yoga instructor, and the people I’ve taught along the way.

What are things that bring you joy in the world?
My husband & dog Ralph, my family, making things, skateboarding & helping others find their version of happiness.

How do you keep yourself psychologically healthy?
Walks with Ralphie, weaving, journaling, yoga, and podcasts.

Mantra of the moment?
Everything is perfect.

Favorite quote?
“Be a human being, not a human doing” - Mom

What life skills are rarely taught but extremely useful?
Resourcefulness & simple mechanics! I’ve saved myself a ton of money by being resourceful (I like to think I’m a lady McGyver), and by learning how to care for my vehicles.

What’s the worst thing you’ve eaten out of politeness?
A calzone that was crunchy due to the unwashed spinach!

What’s about to get much better?
My textile inventory! I’m stocking up so I can start selling online!

What always cheers you up when you think about it?
My ‘68 VW Beetle Loretta.

Do you like things to be carefully planned or do you prefer to just go with the flow?
Both! Carefully planned is great when you just want to relax and let the plan take the wheel, but all the adventure happens when you just go for it! I like to have a little of both in my life most of the time.

What is the worst advice you see or hear being dispensed in your world?
This isn’t the worst advice for everyone, but it does come to mind. I don’t agree that kids should go to college right after high school. I think it’s healthy to take some time and figure yourself out before committing to a career path. For some, it’s definitely the best move, but I’ve heard countless friends say they don’t even use their degree, and are still paying for it.

How has a failure, or apparent failure, set you up for later success?
All of my failures have shaped who I am today. I honestly have a hard time calling them “failures”, because that’s when the biggest realizations happen.